Learn to pole dance from some of the best instructors in CT! Our award-winning Pole Dancing instructors continually train with some of the best pole athletes from Russia, Brazil, France, Australia, Italy, Canada, Japan, UK, and other countries all over the world to ensure you are getting the best, most updated techniques in the aerial arts.

Registration closes 1 hour prior to class start time!

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Level: Very beginner.  Start here if you have not taken a pole class on a regular basis.  No experience needed. 

Intensity: Basic strength building.  Your feet don’t leave the ground until you feel ready.

What to expect: Basic pole spins and tricks will be taught. 

What to wear: You need your skin to stick to the pole to perform the tricks you will learn. Shorts, tank top/sports bra and bare feet are appropriate. Please see our FAQ pages for more information.

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Level: All levels welcome. No experience needed.

Intensity: The focus is on body fluidity vs. strength training. You will become stronger and more flexible.

What to expect: Discover your own sensuality as your instructor takes you through a sexy body workout.

What to wear: Whatever makes you feel comfortable and sexy! *

High heels that will stay secure on your feet are appropriate. (Can be barefoot.) * Knee pads and/ or leg warmers are highly suggested.

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Level: All levels welcome, but we suggest trying Intro to Pole Tricks first.

Intensity: This class is designed for all level students to increase their skills with athletic pole tricks. 

What to expect:  The instructor will take you through a full body warm up before teaching a variety of pole tricks. We will work with each person’s body type, which means each person will be able to work within their comfort zone and see result almost immediately.

What to wear: You need your skin to stick to the pole to perform the tricks you will learn. Shorts, tank top/sports bra and bare feet are appropriate. Please see our FAQ pages for more information.

CLICK HERE FOR SCHEDULE

Level: Anyone that takes pole class on a regular basis that wants more practice time.

Intensity: Determined by you.

What to expect: This is open practice time. Instructor will be present to spot and assist you, but this is NOT an instructor led class and you WILL NOT be taught new tricks.

You are responsible for your own warm up, your own skills to work on, and clean up after class.

PLEASE READ CANCELLATION POLICY

CLASSES:

Our scheduling system allows you to cancel a class up to 6 hours before the class starts without being charged for that class. If you cancel within 6 hours of the class starting, you will be charged for the full class and a refund or credit will not be issued. We pay the instructors and block off your space in expectation that you are coming. Failure to show is not fair to the instructors, or to the person that may have wanted to take your place in the class.

LATE ARRIVALS:

Late arrivals will NOT be allowed into class and WILL be considered a late cancel.   Please understand our policy is for good reason: safety (a proper warm up is mandatory), security (we lock our studio doors), and respect (cuts into other people’s time).  Arrive 15 minutes before the start of your class. Please plan for traffic, parking and be on time to avoid loosing your class or being charged a late cancellation fee.

All class purchases are final sale.