Nadia Sharif has been labeled a “natural” in the pole community and is known for her energetic performance, unbelievable strength, beautiful flexibility, and “crazy ass” tricks. Nadia is inspired by crazy ninja tricks, hand balancing and break-dancers which is why her performances blow people away!!! Friday October 19th Spins on Static – 1 ½ hrs…
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DetailsHere’s your chance to take master classes from International Pole Champion Natasha Wang without having to fly to California! MONDAY OCTOBER 1st 6:15pm “Pole Dance Technique”: 1.5 hours $70 USD/pp This workshop will review pole fundamentals such as extension, points of contact, efficiency of motion and principle of spins, which are critical when mastering…
DetailsIn the United States, pole dancing gets a bad wrap. It has a reputation for being sleazy and is associated with strippers and strip clubs. In Europe, however, it is a different story. Men and women alike take to the pole to prove their strength and flexibility. It is an art form and an athletic…
DetailsYour heart will be racing. Your legs will be shaking. Beads of sweat may fall down your back, but you won’t care. You are having fun exercising and you look damn sexy doing it. The sexy moves of Burlesque Dance will tone your legs, butt, abs, arms, and back, all while doing it in fishnet…
DetailsDON CURRY Master Photographer Sat May 5th 12-8pm (SOLD OUT) AND SUN MAY 6TH 11:30-7pm (4 Spots Left!) one-hour photo sessions Work It is offering a unique opportunity to have a photo shoot with one of the best photographers in the country! Beauty shots, pole dancing shots, artistic shots, romantic shots…whatever you want to capture. …
DetailsUnlimited Class Packages, Guest Instructors, Special Discounts, Workshops, Work It news… If you’re not reading the newsletters, you could be missing out on good information! We offer our clients so much, it’s impossible to keep the website up to date! Make sure to go to https://www.workitfit.com and look on the top right of the home…
DetailsDigestive disease suffers can tell you that one of the best self-care measures one can take to alleviate their symptoms is to exercise and take control of their diet. I, Erika, a pole dance instructor at Work It Dance and Fitness in Norwalk, CT, have successfully been on remission from ulcerative colitis for 3 years.…
DetailsWork It Dance and Fitness is proud to introduce a new class, Flexibility and Stretch, taught by Naja. We welcome Naja to the WIDF team and look forward to taking her class tonight (Monday) at 6:30PM. This 60-minute class is for anyone who would like to increase their flexibility and range of motion. You will…
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Our Family Is Growing!
Welcome MoMo, Michela and Stephanie!
Check out our schedule to see when they are teaching!
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