Since the age of two, I have studied a wide variety of dance styles ranging from tap, ballet, and jazz, to belly dancing, burlesque and pole dancing. I have performed on stage, in competition, and with the dance squads of nearly a dozen professional sports teams in front of millions of people. In addition to being an effective workout, dance has proven to be an invaluable weapon in my personal battle with breast cancer. I know first hand the profound healing effect it can have on the mind and body.

I created Dance Yourself Fit to bring my four decades of experience to you. Whether you’re a dancing queen or have two left feet, this burlesque inspired aerobic exercise video will have you bumping and shimmying your way to a whole new you.

Each carefully designed dance move comes together in an incredibly fun, low impact and results oriented routine that not only targets your abs, legs, butt and arms without weights or a single sit up or crunch, but will tap into your inner goddess (we all have one) to leave you feeling sexy and confident.

Type of Workout: Aerobics

Fitness Level: Beginner to Advanced

Equipment Needed: None

Total Running Time: 70

Chapters:

Play

Warm Up – 4 Minutes

Shoulders – 8 Minutes

Chest Isolations – 8 Minutes

Hips – 15 Minutes

Slides & Dips – 10 Minutes

Choreography – 24 Minutes