Get fitness tips from the pros on how to get and stay healthy!
Keeping an Alkaline Body What does that mean and why should I do it? Today after my fitness class at Work It, a few student and I were taking about health conditions and what I have been doing to optimize my health. “I heard you mention in the past about keeping your body alkaline. What…
Unleash that “Inner Diva“ with Burlesque!Get ready to bring Work It Dance and Fitness Studio’s perfect blend of dance and fitness techniques into the comfort of your own home. This unique series of total body workout videos are not only fun to do, but will have you burning fat, building muscle, and feeling more confident…