Dance Yourself Fit brings Michelle’s four decades of experience to you. Whether you’re a dancing queen or have two left feet, this burlesque inspired aerobic exercise video will have you bumping and shimmying your way to a whole new you.

Each carefully designed dance move comes together in an incredibly fun, low impact and results oriented routine that not only targets your abs, legs, butt and arms without weights or a single sit up or crunch, but will tap into your inner goddess (we all have one) to leave you feeling sexy and confident.

Tone & Tighten utilizes hand weights (or soup cans!), resistance band exercises, and floor work to target the entire body. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to elongate the muscles.

T&T creates muscles that are toned and lengthened, not big and bulky. After just a few weeks your legs will look leaner, your butt will look firmer, your abs will become stronger, and your shoulders, arms and chest will become defined. You will also burn away fat as T&T keeps you feeling challenged throughout its workout.

I designed T&T for ANY age and fitness level. The intensity of the exercises is completely controlled by you! Whether you re a trained athlete or have never worked out a day in your life, T&T will be a great addition to reaching your fitness goals! And, in addition to being an effective workout, dance can have a profound healing effect on the mind and body, something I learned first-hand in my personal battle with breast cancer. Now you can bring my four decades of professional dance and fitness experience into the comfort of your home.

So what are you waiting for? Let’s Tone and Tighten together!